Service Description

Beginner Pole Heels is the perfect class for those ready to explore dancing in heels! This class focuses on the foundational aspects of wearing heels, with a heavy emphasis on balance, walking, and simple movements both on and off the pole. Think of it as a sexy HIIT class that builds confidence, strength, and skill while incorporating heels into your practice. What to Expect: A warm-up designed to improve balance, coordination, and strength. Exercises focused on walking, posing, and simple movements in heels. Basic pole techniques adapted for heels to build confidence and fluidity. A fun, supportive environment that encourages self-expression and growth. What to Bring: Pole dance heels (6"-8" recommended) that have never been worn outside and are specifically designed for pole (ankle strap or boots required). Comfortable pole attire (shorts and a fitted top are ideal). Water bottle to stay hydrated. Knee pads are encouraged for added comfort. Prerequisite: Completion of the Intro to Pole Dance class or prior Pole Dance experience is required to join. Not sure if your shoes are a good fit? Send a photo and description to info@ohfoxy.com for guidance. Step into your confidence and embrace the magic of dancing in heels!