Pole Conditioning
Build strength, refine pole tricks, and grow your skills in a fun, supportive environment.
Service Description
Our Pole Conditioning Class is designed to help students build the strength and flexibility needed for pole tricks, all while refining their technique. The class begins with a light stretch to warm up your muscles, followed by targeted conditioning exercises to build the power required for pole work. Afterward, you'll have the opportunity to focus on tricks you've learned in other classes, receiving guidance from our instructor to improve form and execution. While this class welcomes all levels, beginners should have attended enough classes to know what they want to work on. What to Expect: - A warm-up and light stretching to get your body ready - Focused exercises to build pole-specific strength and flexibility - Time to work on and refine tricks you've already learned with instructor support - A supportive, encouraging atmosphere to connect with fellow students What to Bring: - Comfortable workout clothing (shorts recommended) - Water bottle - A positive attitude and goals to work on This class is all about growth, teamwork, and celebrating your progress with friends. Whether you're mastering a new move or fine-tuning a favorite trick, you'll leave feeling accomplished and energized.
Upcoming Sessions
Cancellation Policy
Purchase & Refunds: All class purchases are final and non-refundable. Rescheduling: You may reschedule your class up to 24 hours before its start time via your account, subject to availability. Changes within 24 hours are not permitted. Late Arrivals & No-Shows: Arriving on time is required for safety and to avoid disrupting the class. The studio door will be locked at the class start time. Late arrivals will not be admitted. Any missed class without proper rescheduling will result in forfeiture of the class credit or payment. Attire & Pole Etiquette: For safety and proper grip, wear shorts and a fitted top. If you use grip aids, you must fully clean your pole of all residue after class using the provided studio towels. Recording Policy: To maintain privacy and focus, recording is not permitted during instructional time. You will have dedicated time at the end of class to record the routine or tricks you learned. Waiver: All participants must have a signed liability waiver on file. First-time students should arrive early to complete this in person. Studio Etiquette: Respect for instructors, fellow students, and studio equipment is expected at all times. By registering for this class, you acknowledge and agree to this policy. We look forward to dancing with you!
Contact Details
320 W 4th St, Cincinnati, OH 45202, USA