Pole Fun-damentals 1 (Wed. 10/9-30)
Pole Fun-damentals 1 (Wed. 10/9-30)
Our 4-week introductory pole dance course tailored for beginners.
Available spots
Service Description
Welcome to Pole Fun-damentals 1, our 4-week introductory pole dance course tailored for beginners. Get ready to master the essentials of pole dancing in a fun and supportive environment. Each session begins with a comprehensive warm-up and stretching routine, preparing you for a fun pole dance experience. The majority of each class is dedicated to pole work, allowing you to establish a strong foundation including special pole exercises that will help prepare your body for future pole dance tricks like climbing and inverting (flipping upside down). Week 1: True Grip In the first week, you'll master the True Grip, also known as the Baseball Grip. Alongside this grip, you'll learn a transition that will be combined with one of the pole tricks, creating the basis of your routine. Week 2: Half Bracket Grip Week two introduces the Half Bracket grip, and you'll explore several chair spins. You'll complete the class by learning another transition that combines with a pole trick from the class, adding to the routine you learned the previous week. Week 3: Split Grip In the third week, you'll be introduced to the Split Grip. You'll also learn several pole tricks and an additional transition, which will be combined with one of the pole tricks and integrated into the routines from the previous two weeks. Week 4: Review and Routine Practice The final week is dedicated to reviewing the content from each of the previous weeks. You'll also have ample time to practice the entire routine, ensuring you feel comfortable with what you've learned and ready to advance to Pole Fun-damentals 2. What to wear: Dress comfortably Course Details: Duration: 4 weeks Class Frequency: Once a week Class Duration: 60 minutes Join us for Pole Fun-damentals 1, and by the end of the course, you'll have mastered various grips, pole tricks, transitions, and a complete routine. Feel confident and ready to progress to the next level in your pole dance journey at Oh Foxy!
Upcoming Sessions
Cancellation Policy
Thank you for choosing Oh Foxy Pole Dance Studio for your pole dance journey! We're excited to have you on board for our 4-week course. To ensure a smooth and fair experience for all participants, please take note of our registration policy: 1. Non-Refundable Registration: Once you've registered for a 4-week course, your spot is reserved exclusively for you. Due to limited availability and the nature of our courses, we operate on a non-refundable policy. This means that your course fee is non-refundable, as the reserved spot prevents others from enrolling. 2. Transfers and Credits: While the course fee is non-refundable, we understand that unforeseen circumstances may arise. In such cases, we may consider transferring your registration to a future course or offering a credit for studio services. Please contact our administration for further assistance. 3. Spot Reservation: Your registration secures a spot in the course, preventing others from enrolling. This policy ensures fairness and allows us to maintain a consistent and high-quality learning experience for all participants. 4. Attendance and Participation: We encourage active participation and attendance in all scheduled classes. Consistent participation contributes to a positive learning environment and ensures you get the most out of your pole dance experience. By registering for our 4-week course, you acknowledge and agree to abide by these policies. If you have any questions or need clarification, feel free to reach out to our administration. Thank you for choosing Oh Foxy Pole Dance Studio, and we look forward to an enriching and empowering course together!